Weigh In record (no journal entry) for 10 March 2021
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94 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 69.77g | Prot: 108.87g | Carbs: 117.41g.
Breakfast: 야쿠르트 MPRO3. Lunch: 오뚜기 양송이 스프 (20g), 치즈돈까스. Dinner: 바디나인 내가 몸짱이 될 큐브닭 치즈맛, 허닭 닭가슴살 새우곤약볶음밥. more...
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Gaining 0.4 kg a Week
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