Weigh In record (no journal entry) for 10 March 2021
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77.5 kg
Lost so far: 56.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.75g | Prot: 93.10g | Carbs: 79.96g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates, Camil Feijão Preto Temperado Cozido, Cebolas Maduras Cozidas, Chuchu Cozido, Cenouras, Alcatra. Dinner: Salpicão de Frango. Snacks/Other: Morangos. more...
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Gaining 0.5 kg a Week
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