Weigh In record (no journal entry) for 10 March 2021
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 53.14g | Prot: 76.16g | Carbs: 227.15g.
Breakfast: Uleg Sambal Teri, Telur Ceplok, Sambal Goreng, Jengkol, Nasi Putih. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Telur Ceplok, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Telur Ceplok, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Nasi Putih. Snacks/Other: Pisang Goreng, Sasa Tepung Pisang Goreng, Pisang Goreng, Bika Ambon, Relaxa Permen. more...
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Losing 0.2 kg a Week
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Aie Mika's Weight History
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