Weigh In record (no journal entry) for 10 March 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.38g | Prot: 52.60g | Carbs: 200.43g.
Breakfast: Selai Kacang, Susu Skim, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Telur Rebus, Protein Shake. Snacks/Other: Jeruk, Jeruk, Jeruk, Pisang. more...
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1712 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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alfa mufidah's Weight History
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