Weigh In record (no journal entry) for 10 March 2021
|
85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 17.75g | Prot: 44.04g | Carbs: 68.36g.
Breakfast: Kiwi, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Molho de Tomate Caseiro, Patinho. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|