Weigh In record (no journal entry) for 10 March 2021
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43.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.18g | Prot: 87.72g | Carbs: 111.46g.
Breakfast: Avocado, Saori Saus Tiram, Cherry Tomatoes, Sprouts, Chinese Water Spinach, Indonesian Pomfret Fish, Indonesian Sweet Rolls. Lunch: Egg. more...
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Losing 0.6 kg a Week
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erina malik's Weight History
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