Weigh In record (no journal entry) for 10 March 2021
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66.3 kg
Lost so far: 0.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.62g | Prot: 52.31g | Carbs: 114.15g.
Breakfast: Greenfields Strawberry Yogurt (125g), Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Putih Telur Matang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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dlukita507's Weight History
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