laisela's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

82.8 kg Lost so far: 15.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

637 kcal

Fat: 38.04g | Prot: 56.33g | Carbs: 15.56g. Breakfast: Ovo Frito sem Gordura, Queijo Branco, Café com Leite e Açúcar. Lunch: Queijo Branco, Alface de Folha Verde, Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde. more...

2466 kcal

Exercise: Hiking - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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laisela's Journal, 10 Mar 21

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laisela's Weight History