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laisela
Journal
10 Mar 21
laisela's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
82.8 kg
Lost so far:
15.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
637 kcal
Fat: 38.04g | Prot: 56.33g | Carbs: 15.56g.
Breakfast:
Ovo Frito sem Gordura, Queijo Branco, Café com Leite e Açúcar.
Lunch:
Queijo Branco, Alface de Folha Verde, Ovo Cozido.
Dinner:
Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde.
more...
2466 kcal
Exercise:
Hiking - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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laisela's Weight History
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