Weigh In record (no journal entry) for 10 March 2021
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67.9 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 34.22g | Prot: 89.43g | Carbs: 63.71g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: ВкусВилл Мармелад Апельсиновый , Сыр Камамбер, Омлет или Яичница с Овощами. Dinner: Power Pro Протеин Femine. more...
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Losing 0.9 kg a Week
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