Weigh In record (no journal entry) for 10 March 2021
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102.7 kg
Lost so far: 15.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 24.03g | Prot: 31.60g | Carbs: 175.83g.
Lunch: Abóbora Cabotia, Nuggets de Frango, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Itambé Manteiga Extra com Sal, Café com Leite e Açúcar, Pão Francês. Snacks/Other: Doce de Leite, Melão Amarelo. more...
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Losing 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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