Weigh In record (no journal entry) for 10 March 2021
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99.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 80.08g | Prot: 34.03g | Carbs: 106.04g.
Lunch: Croutons, Milsani Creme Fraiche, Schlagsahne, Karotten. Dinner: Lidl Himbeeren Tiefgefroren, Demeter Frische Bio-Heumilch 3,8% Fett, Holsten Mühle Haferflocken Zart, Butter, Tomaten, 100% Vollkornbrot, Spiegelei. Snacks/Other: Sondey Haferkekse. more...
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Losing 3.5 kg a Week
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Schaun wir mal's Weight History
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