Weigh In record (no journal entry) for 10 March 2021
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.09g | Prot: 127.06g | Carbs: 141.08g.
Breakfast: Nutrella Pão 100% Integral Supreme, Chinezinho Alho Frito , Poços de Caldas Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Abacaxi, Filé de Frango Grelhado, Tomates, Quero Feijão Carioca . Dinner: Regina Queijo Coalho Espeto, Poços de Caldas Requeijão Cremoso, Perdigão Peito de Peru Defumado, Sadia Mussarela, Ovo, Made In Brazil Goma de Tapioca. Snacks/Other: Mamão, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Nanica. more...
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Gaining 2.1 kg a Week
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wesleynds's Weight History
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