Weigh In record (no journal entry) for 10 March 2021
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102.3 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 93.39g | Prot: 85.95g | Carbs: 332.88g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice, Really Raw Honey Raw Honey, Harris Teeter Blueberries, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Minute Maid 100% Orange Juice, General Mills Wheaties Cereal. Lunch: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix), Frito-Lay Frito Scoops, Hellmann's Real Mayonnaise, Finlandia Imported Swiss Natural Cheese Deli Slices, Sara Lee 100% Whole Wheat Bread (57g), Bubly Sparkling Water, Kroger Deli Thin Sliced Roast Beef. Dinner: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix), Ballast Point Sculpin IPA, Guinness Draught Stout Beer, Newman's Own Balsamic Vinaigrette Dressing, Tender Greens Flat Iron Steak Salad. Snacks/Other: Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Graze Summer Berry Compote, Angel Food Cake, Great Value Chocolate Chip Granola Bar. more...
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250 kcal
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Exercise:
Squad call, no transport - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.3 kg a Week
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photobug138's Weight History
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