Weigh In record (no journal entry) for 10 March 2021
|
80.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 19.21g | Prot: 55.02g | Carbs: 93.39g.
Breakfast: Mamão, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Desnatado . Lunch: Rúcula, Escarola Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Rúcula, Alface, Tomates, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|