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Setelah sekian lama gak update ya 😭🥰
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.38g | Prot: 87.64g | Carbs: 143.30g.
Breakfast: Ayam Geprek, Apel (tanpa Kulit). Lunch: Kacang Tanah, Hati Ayam, Tahu Bakso, Sosis Ayam, Usus Ayam, Pentol. Dinner: Sinti Bumbu Pecel, Lontong, Perkedel Jagung, Sate Ayam, Dada Ayam, Kecambah, Tumis Kangkung. Snacks/Other: L-Men Whey Protein, Nutrijell Jelly Powder Coklat, Padimas Pia Cetak. more...
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Losing 2.0 kg a Week
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Annisahidayahhh's Weight History
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