Weigh In record (no journal entry) for 10 March 2021
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68.8 kg
Lost so far: 14 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.52g | Prot: 56.28g | Carbs: 105.05g.
Breakfast: Mozzarella Peyniri (Yarım Yağlı Süt), Patates, Mis Light Süt , Yumurta, Yulaf Unu. Dinner: Domates Çorbası, Mısır Ekmeği (Ev Tarifi), Lahana Sarması, Kızarmış Unlu veya Ekmekli Mezgit. more...
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Losing 2.1 kg a Week
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