Weigh In record (no journal entry) for 10 March 2021
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.23g | Prot: 95.98g | Carbs: 127.34g.
Breakfast: Lemon, Extra Virgin Olive Oil, Lettuce, Pomegranate, Pear, Chicken Breast. Lunch: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Mixed Pickles, Roasted Broiled or Baked Chicken Breast, Nasi Lemak Nasi Uduk. Dinner: Cooked Garlic, Shirataki Mie Kering, Tomatoes, Tempeh (Cooked) , Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Sari Roti Roti Sobek Coklat, Cimory Fresh Milk Matcha, Dried Chia Seeds. more...
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1498 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Madam Naya's Weight History
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