Weigh In record (no journal entry) for 10 March 2021
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49.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 16.31g | Prot: 81.50g | Carbs: 129.60g.
Breakfast: 바나나, 닭가슴살. Lunch: 닭가슴살, 찐고구마, 찐단호박, 바나나, 맥반석 구운계란. Dinner: 찐단호박, 바나나, 맥반석 구운계란. more...
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Losing 0.1 kg a Week
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