LeMarka85's Journal, 10 Mar 21

LeMarka85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2021

102.5 kg Lost so far: 11.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1562 kcal

Fat: 68.29g | Prot: 57.25g | Carbs: 178.86g. Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Сыром. Lunch: Кабачковая Икра, Кролик Тушеный, Шебекинские Макароны Отварные . Dinner: Макдоналдс Пирожок с Вишней. Snacks/Other: Green Street Ореховая Смесь, Пятерочка Помело, Блинчики, Кофе с Молоком и Сахаром. more...

2556 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LeMarka85's Weight History

View Complete History

LeMarka85's Journal, 10 Mar 21

Submit a Comment

LeMarka85's Weight History