mohamed erko's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

77.7 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1225 kcal

Fat: 20.98g | Prot: 114.07g | Carbs: 138.93g. Lunch: Olives Noires, Oeuf à la Coque, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère , Super U Pain au Seigle . Dinner: Super U Pain au Seigle , Auchan Escalope de Dinde. more...

1881 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 10 Mar 21

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mohamed erko's Weight History