Weigh In record (no journal entry) for 10 March 2021
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 37.90g | Prot: 39.32g | Carbs: 116.04g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Zeytin, Tatlı Kırmızı Biber, Tulum Peyniri, Cappy %100 Elma Suyu. Lunch: Tulumba Tatlısı, Yeşil Elma. Dinner: Tavuk Dürüm. Snacks/Other: Ekler. more...
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Losing 1.2 kg a Week
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