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睡前43.40
起床42.80
凌晨豆乳那堤+穀物棒*1
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 44.33g | Prot: 40.10g | Carbs: 72.60g.
Lunch: 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯), 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果, 厄瓜多爾100%無糖巧克力, 銀川糙米粉 銀川糙米粉, 法芙娜 可可粉, 豆腐, 無糖豆漿. Dinner: 珍湯 黃金魚子醬, Dr.Milker 牛奶, 無糖豆漿, 紅茶, 紅蘿蔔, 皇帝豆, 香菇, 鴨肉, 炒菠菜, 蝦仁, 藜麥（煮熟）, 糙米飯. Snacks/Other: 紅茶, 無糖豆漿, Dr.Milker 牛奶, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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steady weight
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