Weigh In record (no journal entry) for 10 March 2021
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 46.25g | Prot: 116.38g | Carbs: 173.72g.
Breakfast: Kaymak, Yeşil Çay, Nimet Kepekli Galeta, Yumurta Omleti, Domatesler, Salatalık (Soyulmuş). Lunch: Bulgur (Pişmiş), Ayran, Salatalık (Soyulmuş). Dinner: Yeşil Biber, Fırında Pişmiş Patates (Kabuğu Yenmiş), Roka Marulu, Karışık Yeşil Salata, Çupra. Snacks/Other: Portakal, Sütlü Kahve, Muz, Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 0.1 kg a Week
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yelizömerali's Weight History
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