Weigh In record (no journal entry) for 10 March 2021
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 71.91g | Prot: 80.31g | Carbs: 187.30g.
Breakfast: Сладкий Орешек Конфеты Марсианка, Варенье, Творог 5%, Котлета Домашняя, Barilla Макароны Отварные. Lunch: Bounty Bounty , Песочное Печенье, Котлета Домашняя, Barilla Макароны Отварные. Dinner: Беляш, Европа Салат с Индейкой и Черносливом. Snacks/Other: Песочное Печенье. more...
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Gaining 1.4 kg a Week
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energoshok's Weight History
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