Weigh In record (no journal entry) for 10 March 2021
|
80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 75.95g | Prot: 110.68g | Carbs: 242.84g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Nutella Nutella, Putenbrust, Quäse mit SKYR Kulturen, Thomy Süßer Senf, Avocado, REWE Vollkornbrot Geschnitten, Käse, Chavroux Ziegenkäserolle. Dinner: Maultaschen Original Schwäbisch, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Choceur Choco und Keks, Alpro Pudding Dunkle Schokolade, Aldi Nord Skyr, Cashewkerne, Weintrauben, Gekochtes Ei. more...
|
|
3489 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Housework - 30 minutes, Sitting - 2 hours, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Cleaning - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rose0711's Weight History
|