Weigh In record (no journal entry) for 10 March 2021
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 15.55g | Prot: 44.96g | Carbs: 114.70g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Kokita Sambal Terasi, Kangkung, Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan), Tahu Bacem. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sunpride Pisang Single, Buah Naga. more...
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Losing 1.8 kg a Week
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 Comments
belum bab, sudah makan dan minum timbang di pindah posisi hasil timbangannya akan berubah jadi timbang pagi hari selesai bab sama kencing untuk 1 hari timbangnya sekali saja pada pagi hari selesai bab dan kencing
08 Apr 21 by member: Tety y M
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mama faradiba's Weight History
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