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sleepir
Journal
10 Mar 21
sleepir's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
69.1 kg
Lost so far:
8.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
857 kcal
Fat: 42.20g | Prot: 50.40g | Carbs: 67.74g.
Breakfast:
Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом.
Lunch:
Семга на Гриле, Капуста Тушеная, Картофельное Пюре.
Dinner:
Манты.
Snacks/Other:
Конфета, Epica Йогурт Ананас, Сметана , Творог 5%.
more...
1850 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sleepir's Weight History
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