sleepir's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

69.1 kg Lost so far: 8.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

857 kcal

Fat: 42.20g | Prot: 50.40g | Carbs: 67.74g. Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом. Lunch: Семга на Гриле, Капуста Тушеная, Картофельное Пюре. Dinner: Манты. Snacks/Other: Конфета, Epica Йогурт Ананас, Сметана , Творог 5%. more...

1850 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sleepir's Journal, 10 Mar 21

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