Weigh In record (no journal entry) for 10 March 2021
|
93.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 85.28g | Prot: 137.46g | Carbs: 153.24g.
Breakfast: Tassimo Café au Lait, U Bio Galettes de Riz au Chocolat au Lait, Régime Dukan Barres au Chocolat et Noisettes. Lunch: Poivrons, Sveltesse Yaourt Chocolat, Mâche, Échalotes, Tomates Cerises, Fromage Feta, Champignons, Poulet Grillé Rôti ou Cuit au Four, Puget Vinaigrette . Dinner: Sveltesse Ferme et Fondant Pistache, Auchan Bio Huile d'olive, Le Gaulois Escalope de Dinde, Courgette, Sauce Pesto, Champignons, Sauce de Soja, Notre Jardin Fèves , Bonduelle Pousses de Soja, Picard Dos de Cabillaud. Snacks/Other: Tassimo Café au Lait, Bjorg Bio Nutri+ Avoine Complet. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatcasta's Weight History
|