Weigh In record (no journal entry) for 10 March 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 17.95g | Prot: 16.44g | Carbs: 64.63g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Uno Çok Tahıllı Ekmek, Simit Sarayı Simit. Dinner: Poğaça. more...
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Gaining 3.5 kg a Week
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