Weigh In record (no journal entry) for 10 March 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 48.92g | Prot: 29.07g | Carbs: 68.80g.
Breakfast: Кетчуп, Великолукский Мясокомбинат Сосиски Сливочные Гост, Слобода Майонез Оливковый 67%, Ржаной Хлеб, Буженина. Dinner: Буженина. Snacks/Other: Zatecky Gus Пиво Светлое, Вино Красное Сухое. more...
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Losing 1.1 kg a Week
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