pandaownt's Journal, 29 Nov 13

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Weigh In record (no journal entry) for 29 November 2013

36 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2013:

288 kcal

Fat: 2.78g | Prot: 11.60g | Carbs: 53.53g. Lunch: Gomes da Costa Molho com Atum, Quero Feijão Carioca. Dinner: Quero Feijão Carioca, Milho, Ovo de Codorna, Arroz Integral. Snacks/Other: Pêssegos, Tang Suco de Tangerina, Pêssegos. more...

1406 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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pandaownt's Journal, 29 Nov 13

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