Weigh In record (no journal entry) for 10 March 2021
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82 kg
Lost so far: 20.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 30.76g | Prot: 117.41g | Carbs: 187.72g.
Breakfast: Putih Telur Matang. Lunch: Kikkoman Kecap Asin Khas Jepang, Indofood Bumbu Racik Tumis, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging), Brokoli, Nasi Merah. Dinner: Indomie Rasa Soto Mie, Rolled Oats, Quick Cook Oatmeal, UHT Milk Low Fat High Calcium, Sweetener Diabtx, Chia Seed. Snacks/Other: Rengginang. more...
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Gaining 0.7 kg a Week
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