Weigh In record (no journal entry) for 10 March 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 74.92g | Prot: 56.37g | Carbs: 94.73g.
Breakfast: Küp Şeker, Haşlanmış Yumurta, Havuç, Zeytinyağı, Avokado. Dinner: Tavuk Budu, Brokoli Corbasi. Snacks/Other: Nar, Süt. more...
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2229 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Desk Work - 3 hours, Cooking - 1 hour, Yoga - 15 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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crocus40's Weight History
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