Weigh In record (no journal entry) for 08 March 2021
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 116.82g | Prot: 99.37g | Carbs: 31.29g.
Breakfast: Findus Majonäs, Lindahls Kvarg Naturell 0,3%, Purjolök, Go Green Ljust Psyllium, Kokt Ägg. Lunch: Arla Hushållsost 26%, Kung Markatta Kokosolja, Broccoli, Kycklingfilé. Dinner: Bacon, Vitlök, Smör, ICA Vispgrädde 36%, Blomkål, Kycklingfilé. more...
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2045 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Gåband - 10 minutes, Cross Training - 10 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maddestjrna's Weight History
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