Weigh In record (no journal entry) for 10 March 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 99.59g | Prot: 89.44g | Carbs: 145.63g.
Breakfast: Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Siyah Zeytin, Yumurta. Lunch: Dost Ayran, İzmir Köfte, Beyaz Ekmek. Dinner: Mevsim Salata, Kete, İslim Kebabı, Zeytinyağlı Pırasa. Snacks/Other: Ülker Hobby. more...
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2657 kcal
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Exercise:
RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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atabeysaritosun's Weight History
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