Weigh In record (no journal entry) for 10 March 2021
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70.4 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 59.20g | Prot: 85.92g | Carbs: 105.35g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Superfresh Böğürtlen, Alpro Hindistan Cevizi Sütü, Optimum Nutrition Gold Standard Whey, Gold Şekersiz Fıstık Ezmesi. Lunch: Patlıcan Musakka. Dinner: Çiğ Köfte, Adana Kebap, Lahmacun. more...
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Losing 2.8 kg a Week
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onurakyurek88's Weight History
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