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7 maret
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 37.29g | Prot: 39.66g | Carbs: 128.78g.
Breakfast: V-Soy Golden Grain. Lunch: Brokoli Dimasak (dari Segar), Labu Siam, Chicken Nugget, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Maicih Basreng, Soyjoy Raisin Almond , Buah Pir. more...
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Losing 1.3 kg a Week
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yenirere's Weight History
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