Weigh In record (no journal entry) for 10 March 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 76.39g | Prot: 101.84g | Carbs: 204.03g.
Breakfast: 쌈장, 삶은 녹색 양배추, 돼지고기, 햇반 햇반 (210g), 청국장찌개. Lunch: 닭가슴살샌드위치. Dinner: 찜닭, 닭가슴살샌드위치. Snacks/Other: 탐앤탐스 플레인 요거트 스무디. more...
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Losing 2.1 kg a Week
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