Aulyantkaze's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

65.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

879 kcal

Fat: 44.15g | Prot: 43.18g | Carbs: 85.55g. Breakfast: Terong Balado, Pisang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung. more...

1744 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aulyantkaze's Journal, 10 Mar 21

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Aulyantkaze's Weight History