Weigh In record (no journal entry) for 30 July 2019
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51.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.82g | Prot: 60.19g | Carbs: 107.14g.
Breakfast: 荷包蛋, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 花枝, 拉麵, 雞大腿（不吃皮）, 餛飩皮（包括雞蛋卷皮）, 蛤蜊/蜆. Dinner: 芒果, 炒青菜, 炒紅蘿蔔, 雞腿排, 白飯. more...
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chingtzu's Weight History
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