Weigh In record (no journal entry) for 10 March 2021
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 107.30g | Prot: 106.35g | Carbs: 182.94g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Oreo Peanut Butter And Chocolate, Happytos Corn Chips. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Sitorus IR's Weight History
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