deavyindhiraa's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

62.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

805 kcal

Fat: 29.42g | Prot: 41.89g | Carbs: 100.27g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kewpie Caesar, Telur Rebus, Quaker Instant Oatmeal. Lunch: Pepes Tahu, Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Merah. Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies. more...

1866 kcal

Exercise: Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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deavyindhiraa's Journal, 10 Mar 21

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deavyindhiraa's Weight History