Weigh In record (no journal entry) for 10 March 2021
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62 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 35.02g | Prot: 64.60g | Carbs: 189.44g.
Breakfast: Tahu, Asam Jawa, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Lunch: Pakcoy, BonCabe Boncabe, MEG Keju Serbaguna, SuperIndo Lada Putih Bubuk, Greenfields Skimmed Milk (200ml), Pronas Kornet Daging Sapi, Bawang Bombay, Bawang Putih, La Fonte Spaghetti-11. Dinner: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning, Telur Balado. Snacks/Other: Greenfields Skimmed Milk (250ml), Buah Pir. more...
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Losing 0.1 kg a Week
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Rani Umma Numair's Weight History
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