Weigh In record (no journal entry) for 10 March 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 31.49g | Prot: 69.31g | Carbs: 174.96g.
Lunch: Putih Telur, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tomat Merah, Pakcoy, Nasi Merah, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan). Dinner: Bertolli Olive Oil, Putih Telur, Ubi Jalar (Manis), Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Madu, Telur, Pisang, Quaker Instant Oatmeal, Sirsak. more...
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Losing 4.9 kg a Week
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kelinci77's Weight History
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