Weigh In record (no journal entry) for 09 March 2021
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.49g | Prot: 67.60g | Carbs: 156.01g.
Breakfast: Visconti Pão de Forma Integral, Activia Iogurte de Morango, Banana, Aveia em Flocos. Lunch: Subway Tomate, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Ovo (Inteiro). Dinner: Pele e Carne da Coxa de Frango, Tomates. Snacks/Other: Zabet Biscoito de Maizena, Leite com Chocolate (Integral). more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Crossfit - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nanarampasso's Weight History
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