Weigh In record (no journal entry) for 09 March 2021
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66 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 34.04g | Prot: 86.72g | Carbs: 132.11g.
Breakfast: Vila Alimentos Gengibre em Pó, Sanavita Colágeno Hidrolisado, Natural Salads Couve Manteiga, Canela em Pó , Ovo tipo Extra Branco, Clara Ovo, Farelo de Aveia, Banana. Lunch: Sonda Ameixa Vermelha, Homemade Mel, Subway Pepinos, Subway Tomate, La Vita Salada Verde, Liv Up Couve Refogada, Rica Peito de Frango. Dinner: Pronto Light Abobrinha Italiana, Queensberry Geléia de Framboesa Diet, Fiore Queijo Minas Frescal, Max Titanium Whey Protein Top Whey 3W, Oba Abóbora Cabotia. Snacks/Other: Keiff Kefir Integral sem Açúcar , Hortifruti Mamão Formosa. more...
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Losing 5.3 kg a Week
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de_ferreira's Weight History
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