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Eu engordei 300 gramas
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 56.17g | Prot: 77.52g | Carbs: 141.06g.
Breakfast: Café, Água, Café com Leite Integral, Perdigão Mortadela Bolognella, Pão de Queijo de Frigideira. Lunch: Arroz Branco (Longo, Cozido), Friboi Carne Moida, Camil Feijão Preto Temperado Cozido. Dinner: Friboi Carne Moida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pêssego, Biscoito de Polvilho, Pêssego, Pão de Queijo de Frigideira. more...
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2247 kcal
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Exercise:
Washing Dishes - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 1 hour. more...
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Gaining 2.1 kg a Week
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Jornal da Vergutz's Weight History
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