Weigh In record (no journal entry) for 08 March 2021
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68.9 kg
Lost so far: 27.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 72.14g | Prot: 49.43g | Carbs: 92.21g.
Breakfast: Quaker Aveia em Flocos, Café com Açúcar, Italac Manteiga , Ovo Mexido, Mamão Papaia. Lunch: Tomates Vermelhos, Nobre Linguiça de Carne Suína, Seara Linguiça de Frango, Arroz Integral. Snacks/Other: Uai Bolacha de Nata, Linea Geleia de Morango Zero Açúcar, Adria Torrada Integral. more...
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Gaining 3.2 kg a Week
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