Weigh In record (no journal entry) for 10 March 2021
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78.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 37.97g | Prot: 113.87g | Carbs: 165.38g.
Breakfast: Soft Boiled Egg, Evolene Whey Protein. Lunch: Indonesian Stir Fried Vegetables, ABC Saus Sambal , Beef Steak (Lean and Fat Eaten), Nasi Putih. Dinner: Nasi Putih, Grilled Chicken (Skin Not Eaten), Uleg Sambal Bawang, Papaya. Snacks/Other: Papaya, Kalbe Hydro Coco, Watermelon, Wall's Cornetto Strawberry Vanilla, Fitlife WPro Whey Concentrate. more...
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2750 kcal
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Exercise:
Motorbike Riding - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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argalfconline's Weight History
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