Weigh In record (no journal entry) for 10 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 42.34g | Prot: 32.18g | Carbs: 105.01g.
Breakfast: Top Coffee Kopi SUSU, Tempe Goreng Tepung. Lunch: Kecambah, Sawi Hijau, Pecel, Tempe Goreng Tepung, Telur Dadar. Dinner: Kerupuk Udang, Tahu Goreng, Sayur Lodeh. Snacks/Other: Kerupuk Udang, Apel, Kopi Luwak White Koffie. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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